Excellent book. Mindfulness is stopping to register what is going on around you and integrating the info with what you already know.Without mindfulness, we are thrown either into CHAOS (anger, fear, etc) or RIGIDITY.It helped that I was listening to the audio while reading it. Audio+visual stim ...
Far and away the BEST and most helpful parenting book I've read. In fact, this is one of the most helpful, insightful books I've ever read in my life. It not only gave me really good insight about my kids, but also about myself and my husband and our relationship. It gave me great awareness of wh...