Donald Altman books

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World (2011)

Is life hectic for you? Do you make excuses why you can't get your life in order or feel like you have no time?It's our responsibility to take control of our own lives. Psychotherapist and former Buddhist monk Donald Altman gives readers an easy guide to understanding how to come to mindfulness...