Though I skimmed the last 1/3 of the book (for time constraint reasons), I found this book EXTREMELY helpful. It was suggested by a dear friend and did not disappoint. I still struggle with anxiety, but it helped put things into perspective and helped me to handle the stress and anxiety a bit bet...
Probably the best book of practical knowledge I've ever read on anxiety and phobias. The tips and tools are the ones I return to time and again when I feel anxiety. It's my most recommended read for anyone who's suffering from anxiety of phobias. For people who have panic attacks or any phobia t...