Leitura recomendada para todo coach e pessoa orientada a metas e objetivos (donos de metas).Traz novidades importantes para abordar o processo de elaboração e execução de uma meta. Justifica a ferramenta SMART (sem citá-la), principalmente porque devemos os elementos de Ação, Relevância e Tempo. ...
This little book is enough to help someone get started on improving their habits. The habits that a book like this cover are tough ones so it is best to read a book like this after reading some heavier material about how to change habits. This is just a refresher for those near the end of their s...
A good, fast read. Kindle quotes:To seize the moment, decide when and where you will take each action you want to take, in advance. Again, be as specific as possible (e.g., “If it’s Monday, Wednesday, or Friday, I’ll work out for thirty minutes before work”). Studies show that this kind of planni...