Ian K. Smith books

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (2012)

UPDATE: Giving this a 4 b/c I read it in a day and it is written in an easy to follow manner. I am going to give it a try and see how it goes. As a book it is good, but I know the big question is "Does it works?". I will update agter each week if I manage to stick with it. This would be relative...