Go to VeganHealth.org. Jack Norris's blog. It is an website with up-to-date information and covers everything in the book. Don't waste money on the book.Also, I was upset that the author chose not to address climate change in his section "Why Vegan?" I think the animal rights cause, while valid, ...
Some of the most talented athletes in the world—like ultramarathoner Scott Jurek, world champion boxer Keith Holmes, and professional football star and Heisman Trophy–winner Desmond Howard—have enjoyed successful careers as vegans. Most of us aren’t in their league, of course. If you’re hitting t...