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James Colquhoun books

James Colquhoun
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Books: 2 | Review: 0 | Avg rating: 4
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Read Books by James Colquhoun

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Hungry for Change (Enhanced Edition): Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health (2012)

I watched the documentary before I read the book, it repeated some of the same information of course, but includes substantial section of recipes too. I think it's a great starting point for someone wanting to change their eating habits, but who is having issues doing so, or needs some extra moti...

Hungry for Change (Enhanced Edition): Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health (2012) by James Colquhoun
Book

Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health (2012)

This book was highly informative and a great "condensed companion" to the documentary film. I watched the film and then read the book right after and it really helped to cement the knowledge into my brain. Essentially, this book espouses the benefits of a nutritarian diet--a diet in which you foc...

Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health (2012) by James Colquhoun

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