I got this book free with my first purchase of a pair of Vibram Five Fingers shoes. While I do think there were some important principles and "visualizations" to be gleaned within, I think the book undoubtedly contributed to a serious case of me "overthinking it" in my first season & a half of co...
This book was slow in parts (like about trails, weather, gear) but very interesting and helpful in other parts. I've been running for 5 years and frequently run in trails. I'm also trained in wilderness first aid, so parts of the book were old news to me. But, I am currently preparing for my firs...