Jeff O'Connell books

Sugar Nation: The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It (2000)

An interesting mix of autobiography and medical reporting. The author is a thin fairly young man who was diagnosed with pre-diabetes. One gathers he was very fit, but had a punk diet. He argues loudly for the benefits of a low carb, high protein, and incidentally high fat diet and a serious exerc...