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Jon Kabat-Zinn books

Jon Kabat-Zinn
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (2007)

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help progra...

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (2007) by Jon Kabat-Zinn
Book

Arriving at Your Own Door: 108 Lessons in Mindfulness (2007)

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily re...

Arriving at Your Own Door: 108 Lessons in Mindfulness (2007) by Jon Kabat-Zinn

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