Very interesting and it works. This diet book does a good job explaining itself so that you understand WHY you should cut out the sugar and the Carb's. I like that it includes planned menus, and food counters. I don't like the seemingly arbitrary placement of dieter’s testimonials. It was dis...
As a woman who is eagerly learning of new weight loss strategies to fend of the curse of 'middle-age spread' and 5 newfound pounds, I have been reading up on how the body processes foods we ingest. From what I've read I can definitely agree with the ideology that carbs turn into sugar and they ar...