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Kathy Freston books

Kathy Freston
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Rating
3.72 of 5 Votes: 1
Books: 2 | Review: 0 | Avg rating: 3.76
gender
female
website
http://www.kathyfreston.com
genres
Memoir & Autobiography , Food & Cookbooks

Read Books by Kathy Freston

Book

Veganist: Lose Weight, Get Healthy, Change the World (2011)

The first half of the book and the last 1/3rd had some great information. The "daydream" in the middle about the kid who grows up vegan and influences the USDA dietary guidelines in the year 2050 is, well, odd. The chapter on the spirituality of not eating animals veers away from the facts and in...

Veganist: Lose Weight, Get Healthy, Change the World (2011) by Kathy Freston
Book

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss (2012)

I skimmed this book looking for ways to incorporate more vegetarian or vegan meals into my diet. Freston provides some good ideas for new habits and ways to "crowd out" bad foods, and I appreciate how she incorporated scientific evidence into her conversational writing style. I found her resource...

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss (2012) by Kathy Freston

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