Kresser, Chris books

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

They are found in many foods, including refined grains and sugars that have contributed to so much modern disease. But there are many excellent (and often overlooked) dietary sources for healthy carbohydrates that you’ll learn about in this chapter as you continue to construct your Personal Paleo...