I’m not really sure who this book is for. People who do not believe that stress and mental health impacts their physical health? For those people, the first half of the book makes a compelling case that belief systems and stress management are just as important as other self-care practices. Bu...
From amazon..." We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, s...
Surprisingly outdated and conservative. Frequently quotes studies from the 50s which have long since been disproven. Often times quietly judgmental draped under the guise of progressiveness and empowerment. Very shamelessly self-promoting (how many times does she really have to plug Owning Pink--...