I was surprisingly unimpressed. It was lacking an explanatory, logical scientific narrative. There were lots of dietary assertions made in sort of the "traditional" way, like "ABC GOOD, XYZ BAD." Many of them seemed a little outdated and debatable. I suppose the most interesting part of the b...
This is the summary of the diet:“The Paleo Diet is based on the bedrock of Stone Age diets: Eat lots of lean meats, fresh fruits, and vegetables.”That seems to be the diet recommendation of every grandmother that has ever existed for the past million years.Here are the rules in more details, 1...
However, organic meat and grass-fed meat are not always one and the same. Frequently, organic beef or buffalo is fattened with “organically produced” grains, yielding the same poor ratio of omega-6 to omega-3 found in feedlot animals.TABLE 11.2Comparison of Animals’ Muscle Fatty Acid Concentratio...
The addition of Paleo-friendly broth makes this a low-sodium meal for any time of day. SERVES 4 2 tablespoons extra virgin olive oil 4 bone-in, skin-on chicken breasts 1 medium shallot, thinly sliced 12 celery stalks, sliced in half lengthwise and widthwise 4 large carrots, peeled and sliced in h...