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Mark Stephens books

Mark Stephens
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Books: 1 | Review: 0 | Avg rating: 4.2
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Teaching Yoga: Essential Foundations and Techniques (2010)

I found this book to be very helpful. It's geared towards teacher training students who want to know all of the basics. I used it to learn the names of all the poses (both English and Sanskrit); the history of yoga; bare bones info on the chakras, nidras, and Sutras; various styles to class seque...

Teaching Yoga: Essential Foundations and Techniques (2010) by Mark Stephens

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