Building on the success of the popular Beginning Runner's Handbook, Marathon and Half Marathon shows you how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. It also includes tips from elite runners on s...
YOU NOW SEE YOURSELF AS A DISTANCE RUNNER. Congratulations! If you’re like many of the people who catch the running bug, you might be asking yourself how you can become a better runner. Good technique is definitely important, but there are more factors than this that can help you to improve. Stre...