Martin E.P. Seligman books

What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement (2007)

This is a very clinical and research-based psychology book, not a feel-good pop-psych self-help book. I imagine it would be great reading for a Psych 101 class. It gives an overview of several common mental health issues, a review of the research that has been done about various treatments, and r...