Nina Teicholz books

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (2014)

A real eye-opener. Nina reviews the research supporting the Ancel Keyes Diet-Heart hypothesis and finds it lacking. This hypothesis rests on two premises: 1, that eating fat, especially saturated fat, raises cholesterol; and 2, that higher cholesterol leads to increased risk of heart disease.Es...