I got this book mostly for the recipes (which I haven't tried yet - I'm a plant-strong recipe hoarder). The book part itself is pretty decent, but there wasn't any new information for me there. Recommended for those who are just starting, or starting to consider, a plant-strong (vegan) diet. It's...
Good. Excellent book. An real eye opener on healthy eating and how products and labelled and marketed.
Great ideas! We are following it this month. Nice results so far! Good argument for cutting out all animals and animal products from your diet.
As a vegan myself, books like this tend to embarrass me to a degree, since they promise that began/plant-based/plant-strong/etc. is the only way to go and that it's for everyone and that you'd be a monster to choose otherwise. I know full well that going veg*n isn't for everyone--poverty and medi...