I learned some interesting things from this book, and enjoyed hearing about the various studies that have been conducted on attention. Gallagher seems to approach this book as a report rather than a step-by-step self help guide. It's more focused on why attention is important, the different part ...
I may not have given this book a fair shake trying to listen to the audiobook version. Around disk five of seven of *Rapt* I abandoned the book. This book reminded me a little of Martin Seligman's books about "Authentic Happiness." For Seligman, optimism was the answer to almost every human psy...