Even in our materialistic, consumer-driven society, you can live a purposeful, self-actualized, meaningful, and happy life. Research suggests that participation and belief in a religious faith or spiritual tradition is an important ingredient for having that kind of life. One way to stay in touch with your core spiritual beliefs is to regularly attend a religious service or a gathering in which your faith and belief is shared. Some studies link such regular participation to a greater sense of well-being, a stronger connection to community, reinforcement of your beliefs, and a more stable, healthier, and happier family life. If you don't have a specific faith, create a regular ritual to honor what you believe in. It can be an elaborate affair or as simple as finding a few minutes to read about or reflect upon beliefs you find inspiring. 22 Recite a Prayer or Make Up Your OwnPrayer can center you when things are going right in your life, give solace and lift you when you feel down, and remind you that you aren't alone.
What do You think about 365 Ways To Live Happy (2010)?
