Clean Food: A Seasonal Guide To Eating Close To The Source With More Than 200 Recipes For A Healthy And Sustainable You (2009) - Plot & Excerpts
This a great starting point to learning how to incorporate healthy food into your lifestyle if it's lacking or nonexistent.This books champions taking small steps for big results over time. You learn how to make healthier choices of the foods you're already eating, and introduces you to new ingredients that will give you shortcuts without sacrificing your healthier cooking/eating goals.A good example is oatmeal, if you switch from instant, artificially-flavored oatmeal to either oat groats (Which need to be ground and soaked overnight before use), to steel cut oats that take little prep and cook a bit slower than instant, but better health benefits and absolute control over fat, salt and sweetener (Which ideally is natural), it's worth the effort.It positively encourages meat and dairy lovers to embrace vegetarian meal options for health and flavor reasons without characterizing you as "Savage." I had high hopes for this cookbook but, I couldn't get into it. I loved the way it was separated by season. That would help me eat more in line with what is freshest and local during throughout the season. There were a few recipes I wanted to try but, one or two unknown ingredients would stop me from actually making it. I borrowed this from the library and had to return it (after renewing a few times). I won't give any stars since I didn't actually cook anything from it.
What do You think about Clean Food: A Seasonal Guide To Eating Close To The Source With More Than 200 Recipes For A Healthy And Sustainable You (2009)?
The recipes had ingredients I didn't know, or could find at the store.
—Courtxx3
Love it! I try new recipes from it everyday!
—iony
