Don’t Lose Your Mind, Lose Your Weight (2009) - Plot & Excerpts
The title was what attracted me to buy this book. I wasn't aware of so many things which were actually correct from my incorrect list. This book helped me to understand the importance of food, well, good food. It creates a self-awareness and respect towards one’s body. The confusion about dieting has been totally eradicated post reading this book. If you are a person who likes to stay in a toned temple I am sorry "body" then go for this book! Rujuta Diwekar, talks about food, fitness, weight, health queries, diet plans . . . whatever!!! You are not a dietitian, nutritionist, fitness trainer and whatever people might call you. My sense says you are lifestyle evangelist and a custodian of a happy body (read stomach). What you have written in this book is no rocket science but the reasons why one should not abuse his/her body but respect it much more than it requires and see how life becomes happy. Lady you rock!!!!!!! RESPECT
What do You think about Don’t Lose Your Mind, Lose Your Weight (2009)?
nice insights that are easy to follow. Quick tips that can be implemented in daily lives easily.
—peterlead
Well written, but not very useful unless read often to keep the resolutions going.
—Curtis
