Best diet ever. Those of you who gave it less than 4 stars aren't trying hard enough. This diet requires dedication. I was 16 when I started this diet two years ago. After 3 months I lost 40lbs. I went from being 167lbs to 127lbs. I've never weighed so little before. Since i'm in college now, I definitely gained back about 15 lbs. I think I weigh around 145lbs right now because I eat like crazy. Anyways, i'm starting this again because it WORKS. Just stick to it and stop complaining. It's honestly worth it. I certainly liked this book and what it has to offer. I cannot understand why some people felt the need to post reviews when they so obviously did not finish reading all of the material, but everyone is entitled to an opinion.I will use this book and the website tie in to set me on my path to losing weight and keeping it off. The book is clear and specific about what generally needs to be done to lose weight, and I truly believe that anyone who follows this plan is certain to achieve some level of success.
The Dukan diet worked for me. Clear cut instructions, recipes and guidelines.
—Mallory
Very easy and effective diet. So far I have lost 34 lbs.
—MarjoD
i lost 7 kg in a month :-D
—arendser
Changed my life!
—funduck23
