El Metodo Clean Para El Intestino: El Metodo Definitivo Para Prevenir Las Enfermedades Y Mejorar Radicalmente Tu Salud (2014) - Plot & Excerpts
Skip Chapters 1-5. Crux of the book in Ch 6&7 with author repeating much of the information from the first chapters in these. Hoping that the physical book, rather than the audio, has some evidence rather than anecdotes about the effectiveness of the program. Really intrigued by the approach and agree that personal experimentation with what works for you is the way to figuring out the path to health. Plan to try the 21-day program so that I can recommend it to my patients. I would like evidence to back up its effectiveness. I understand that cleaning up one's diet is the key to healthy living, but convincing those in western medicine to try these methods needs scientific studies. That most if not all ailments start in the gut makes a lot of sense. I plan to do the cleanse and change some nasty habits I have, but I wonder who has time to make shakes every morning for 21 days unless they do not work or have a personal chef! I know I am always rushing out the door in the morning, and the hardest commitment of all for me to make is to get up even 20 minutes earlier (I promise myself to try!). I also don't want to give up my gluten-free oatmeal altogether since I believe that helps keep my cholesterol down. It is also a great source of fiber for me. I don't necessarily recommend getting all the supplements Dr. Junger requires. That is where I start to wonder if he is getting some sort of kickback from the supplement companies. I bought the trycycline with berberine, but you can get any kind of probiotic and b-complex. I don't think you need to be completely religious on this point.I would also recommend easing into the cleanse by changing your eating habits a little and then start the supplements.I appreciate that Dr. Junger is not preachy and obviously aims to help his readers, and his book does not read like a boring text. The explanation of the digestive system is probably a bit tedious for some, but for someone like me, who has allergies, digestive issues and bouts of moodiness, who does not want to take meds all her life and support Pfizer, yet knows very little about the digestive system, the careful explanation is great.The recipes are a great help and are worth trying whether you decide to do the cleanse or not.Good luck!!
What do You think about El Metodo Clean Para El Intestino: El Metodo Definitivo Para Prevenir Las Enfermedades Y Mejorar Radicalmente Tu Salud (2014)?
Very interesting. Easy to read, not too scientific for the layman to understand.
—cskrypnyk
Important information - the decision makers for the FDA need to read this.
—hazel0492
