Read How To Go On A Paleo Diet

How To Go On A Paleo Diet - Plot & Excerpts

The process of getting away from these foods can be a challenge for some to work with though.
    That’s why it is so important for you to take a look at what you want to do with the diet. This includes watching for the cravings that you might have for foods that you are missing. It is a completely natural thing that might be problematic because you are so used to some of these foods.
    What makes this harder is the way how you might be stuck with fatigue and anxiety from the diet. This is because your body will start to do things that you aren’t used to feeling. It will start to burn off fat for energy purposes after a while due to the lack of carbohydrates that you’d be using.
    Here’s a short list of some of the withdrawal symptoms that you might experience when you start following the diet: 1.        Fatigue 2.       Headaches 3.       An increased sense of irritability; this might be due to the lack of sugar that you would be consuming while on the diet 4.      Aches and pains; they should not be too extreme to the point where where your body will not be able to move properly 5.       Light-headed feelings and dizziness 6.       Some dehydration; this might come from the body having an easier time with removing water after a while You will probably end up experiencing these effects about one or two days after you start using the Paleo diet.

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