Remembrance: A Contemporary Erotic Romance (Iris Series Book 4) - Plot & Excerpts
They found a table and once they were seated, began looking at the menu. Janie immediately started counting calories. She couldn’t help it; it was just part of her lifestyle now. She never wanted to go back to being that woman she was for the first 25 years of her life, and even after three years, she was still meticulous about keeping a food journal so she could keep her daily intake of calories within the number she wanted to maintain. When she’d finally decided to lose the weight, she immediately began researching the best way to go about it. It turned out that it really did come down to eating healthier and smaller portions, and being more active. At least, that’s what it had come down to for her. Even though she knew she’d be going to Paris for culinary school, she’d done a complete overhaul with her food choices and habits. Knowing she’d need to taste all kinds of delicacies while preparing them in her classes, she still made a conscious effort to avoid meat and poultry as part of her regular diet. Becoming a vegetarian not only helped with her cholesterol, but with dropping the weight as well. Her exercise regimen started out with speed walking, then moved to Yoga and Pilates which she still did 4 to 5 times a week as her primary form of exercise. Running proved to be too hard on the girls, so she stuck with low impact cardio and strength training most of the time.
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