The Doctor's Diet: Dr. Travis Stork's STAT Program To Help You Lose Weight & Restore Your Health (2014) - Plot & Excerpts
Similar to the many diet books out there but also this books adds a flexible easy to follow program that focuses on life changes rather than following strict dietary rules. Dr. Travis also points out like others how our food sources contain so much that is bad for us and is evident in the dramatic rise in obesity and related afflictions such as diabetes. Like anything if one is committed to the change results will show in time. Dr. Travis helps in breaking things down to make them easy to understand and follow. One of the funniest books I've ever read! It was great....wait, what? They were serious? Oh. Well, then. Follow this plan and you'll absolutely lose weight. And probably your freedom, since you'll likely do murder for food. NO alternatives depending on amount of weight you have to lose, options given for categories of food lead to unrealistic combinations. For example, for breakfast, you could conceivably have a glass of (skim) milk and an apple. For lunch, you could have a cup of plain yogurt and 1/2 cup of two vegetables, and same for dinner, only with some oil to prepare of your veg and a piece of wheat toast, and 1/2 cup of milk for a snack. Not that you would. But you COULD...and less than 1,000 calories total on the STAT plan, which is the more stringent plan for the first two weeks. On that part of the plan, you can have fruit, but only apples, berries and grapefruit. No sugars, no sweeteners at all. It does expand on the next part and a little further on the maintenance plan, but not as much you'd think. If you cut out all added sugars and sweeteners, I doubt you'd need any other diet plan. So just do that and save some time and money.Seriously. Who eats plain yogurt?
What do You think about The Doctor's Diet: Dr. Travis Stork's STAT Program To Help You Lose Weight & Restore Your Health (2014)?
Some great thoughts/ideas, not to hard to follow advice, since I'm already healthy and active.
—manjari
Just couldn't finish the one, I simply wasn't learning anything new. Skimmed it to the end.
—MoJo
Worth reading and following if you really want to lose weight. His advice is very good.
—laurasolomonesq
