It’s time to ramp things up a little! The training is going to get a little tougher, but the sessions are still short, fast-paced and varied. You have four new workout sessions to do alongside your daily 30 minutes of steady paced activity which, as in Phase I, you need to do at least six hours before or after your workout of the day. Please read all of the instructions on each of the workout sheets carefully before performing the sessions. The standard weekly schedule for Phase II is: day workout 1 Metabolic Blaster – Chest & Back with Plyo Bursts 2 Metabolic Workout 1 – Legs, Bum & Core 3 Phase II Furnace Workout 4 Rest or Total Body Blast 5 Metabolic Workout 2 – Arms, Shoulders & Core 6 Phase II Furnace 7 Rest If you’re super-fit and keen to exercise six days per week you can insert the original Body Blaster workout on day four. The Phase II Metabolic 1 and 2 workouts feature a warm-up set in each tri-combo.
