Bending over to catch her breath, the tightness of a stitch pulling painfully at her side, Lawrie conceded that a ten-mile run might have been a mite ambitious. Of course, she reassured herself, running outside was harder, what with all those hills and the wind against her, to say nothing of no nice speedometer to regulate her stride. Straightening up, one hand at her waist, Lawrie squinted out at the late-afternoon sun. On the other hand, she conceded, although her late, lamented treadmill came with TV screens and MP3 plug-ins it was missing the spectacular views of deep blue sea and rolling green and yellow gorse of her current circuit. It was definitely an improvement on the view of sweaty, Lycra-clad gym-goers that her old location had provided her with. Taking a much needed long, cool gulp of water, Lawrie continued at a trot, looping off the road and onto the clifftop path that led towards the village. If she continued along to the harbour she could reward herself with a refuelling stop at the Boat House before walking back up the hill home.