Angela Patmore books

Challenging Depression & Despair: A Medication-Free, Self-Help Programme That Will Change Your Life

NERVES ARE GOOD, BORING IS BADYou will be familiar with what is popularly known as the ‘adrenalin rush’ when you have decided to go ahead. You will know that this is not a sign of incipient madness or a kind of disease called ‘stress’ or anything else abnormal – because everyone experiences it. Y...