Challenging Depression & Despair: A Medication-Free, Self-Help Programme That Will Change Your Life - Plot & Excerpts
NERVES ARE GOOD, BORING IS BADYou will be familiar with what is popularly known as the ‘adrenalin rush’ when you have decided to go ahead. You will know that this is not a sign of incipient madness or a kind of disease called ‘stress’ or anything else abnormal – because everyone experiences it. You will have discovered that your heightened state of nervousness is part of the complex system of preparation to raise your game in the face of a challenge or threat. You will also have learned that the more you face a particular challenge, the less aroused you will feel, until you are finally so relaxed about it you may look round for something else that is ‘more of a challenge’. So here now is an exciting thing for you to do, one that will put the colour in your cheeks and make you feel life is for living. If you are feeling depressed before you start, the exhilaration of this challenge will flush out your system and recharge your batteries. You may even experience the spark from heaven that goes by the name of inspiration.ON THEIR HIND LEGSThe performance challenge can cause a lot of apprehension, especially for those who have never tried it before.
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