I watched the biggest loser every season so when I saw he had a book a picked it up. It's a good way to get started on any weight loss or just keeping the weight off journey. The good things about these rules is that he doesn't give you a chance to get around them because as long as you follow th...
This book will take no time to read. In fact, I have read it quickly before but want to go through it again and actually DO it! lol.I love Bob and trust what he says. What annoys me are the people who say: only 800 calories?!, I'm going to starve!, That's a starvation diet!, That's so unhealthy...