I liked it... I've struggled with weight all my life and now that I am at my heaviest I have ever been, I feel much more confident that I can get to where I want to be physically, for me. I think the reason I laughed so hard at some of the things Drew Manning wrote is because, I've been on both s...
In the next section, titled “Workouts,” I’ll incorporate some of these exercises to provide detailed workouts, which will include the appropriate amount of repetitions (“reps”) and sets. Look at the pictures as you read the instructions. The words and images together should help you master the mo...