When I found this book, I had been dieting and working out for 3 years, yet I had trouble figuring out if I was doing things right, and especially, I could never get the results I wanted, even though I kept my goals real. Modern dieting philosophies, with their fads and contraddicting theories, g...
Just like parallel bar triceps dips, this exercise will primarily focus on the three heads of the triceps, located on the back of the arms, helping you achieve fat free and toned looking arms. This is a great exercise for developing the strength necessary to do the Triceps Dips exercise on the pa...