The Body Sculpting Bible For Women - Plot & Excerpts
Just like parallel bar triceps dips, this exercise will primarily focus on the three heads of the triceps, located on the back of the arms, helping you achieve fat free and toned looking arms. This is a great exercise for developing the strength necessary to do the Triceps Dips exercise on the parallel dip bar unit.PROPER ALIGNMENT Place two benches parallel to each other (side by side) with sufficient space in between them to allow for the palms of the hands to be on one bench and the back of your feet on top of the other bench. Sit between the two benches with your palms on the bench behind you and with your legs on top of the other bench. If you are aligned correctly, your body should resemble an L.TECHNIQUE AND FORM Use the strength of your triceps to lower you towards the ground in a gradual and controlled movement. Continue to lower yourself until the upper arm and the forearms create a 90 degree angle. Use your triceps to push yourself back up to the starting position.Important Notes Do not move up and down in a jerky or uncontrolled manner, as this exercise can place extreme stress on the shoulder girdle.
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