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Jeff S. Volek books

Jeff S. Volek
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3.96 of 5 Votes: 3
Books: 2 | Review: 0 | Avg rating: 4.2
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Read Books by Jeff S. Volek

Book

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable (2011)

This book turned my years' learning at HSPH upside-down, along with the cherished Food Pyramid. It is well-written in a semi-scholarly semi-self-help fashion but without the usual nauseating advocacy through anecdotes. The main points are made through peer-reviewed published research. I can't j...

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable (2011) by Jeff S. Volek
Book

The Art and Science of Low Carbohydrate Performance (2012)

Good info regarding the science behind ketogenic nutrition, some decent myth-busting, and LOTS of good data regarding the benefits for endurance athletes. I wish they would've addressed impact to high-intensity and strength athletics (other than explaining how muscle-sparing it is . . . what abou...

The Art and Science of Low Carbohydrate Performance (2012) by Jeff S. Volek

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