The Art And Science Of Low Carbohydrate Performance (2012) - Plot & Excerpts
Good info regarding the science behind ketogenic nutrition, some decent myth-busting, and LOTS of good data regarding the benefits for endurance athletes. I wish they would've addressed impact to high-intensity and strength athletics (other than explaining how muscle-sparing it is . . . what about muscle BUILDING?). It was a little short and simplistic at times, but I've also read several other books regarding low-carb nutrition in the past. I read it in basically one sitting. It works! I feel great! What else is there to say?I bought this book after watching Jimmy Moore's success. I've been low carb/paleo for years but not seeing the weight loss as much as I wanted despite much health marker improvements. I'm training for a half marathon this November and the keys in this book have been instrumental in my successful training. I highly recommend this book for anyone, but especially those who want to be able to go longer, faster and stronger in their respective sports.
What do You think about The Art And Science Of Low Carbohydrate Performance (2012)?
Another must read for serious followers of nutritional ketosis
—missgold11
Can be bit techno but get the mist. Great anecdotes at end
—qkiddi
Great. On the cutting edge of Low Carbohydrate living.
—mitch
