The author's expressed goal was to make some confusing information about diet and cholesterol clear to the average reader. I believe he achieved that goal well and in the process elucidated a lot of more recent thinking about the role of cholesterol in the body. As a person with a history of hear...
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Key Keto Clarity Concepts Simply eating low-carb may not be enough to get into ketosis.Consuming excess protein can derail production of adequate ketones.Choose fattier cuts of meat and avoid the lean meats as much a...