Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet - Plot & Excerpts
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Key Keto Clarity Concepts Simply eating low-carb may not be enough to get into ketosis.Consuming excess protein can derail production of adequate ketones.Choose fattier cuts of meat and avoid the lean meats as much as possible.Stop relying on urine ketones testing strips to determine if you are in ketosis.Urine ketones may disappear as you become more keto-adapted.Failing to eat enough saturated and monounsaturated fats is a huge mistake.Never eat a low-carb, low-fat diet; your body needs the fat to thrive.You may need to ramp up your fat intake substantially to experience benefits.Calories count inasmuch as you shouldn’t eat beyond satiety.Counting calories is unnecessary if you pay attention to satiety signals.Frequent meals are merely a cultural thing, not a physiological response to hunger.Being in ketosis enables you to spontaneously fast for twelve to twenty-four hours.Getting blood sugar levels under control is critical to nutritional ketosis.Be encouraged that we all make mistakes in our pursuit of ketosis.
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