This is the exact same hokum available for free on the internet and smeared across every weight loss tome since the beginning of time. The first half is a sales pitch. It's not your fault, it's not that hard. One simple trick. By the time he eventually gets to any sort of guidance you find out th...
I have always thought that there is more going on with weight issues than simply eating too much and this book addresses some of those issues. It looks at the mental and emotional reasons why people struggle with their weight and gives some solutions. This book is not a quick fix - you will have ...