My rating would be 4.5 stars if I that were possible. I think this the best introductory book on this subject. There is a good range of content and it is well explained for the level of reader it is targeting. But the authors assume their readers do not want a lot of detailed science. That may...
Just be sure to purchase poultry without the hormones, steroids, and other unhealthy additives. These dishes require a bit more cook time, but are both easy and delicious to make. bonus: They incorporate superspices such as turmeric and antioxidant-rich additions like cranberries and cabbage. One...
Here’s how reporter Lena Sin started the story:His town was shrinking, and Greg Wadhams was determined to shrink with it. So on a cold December night in 2006, the 55-year-old commercial fisherman sat down to say goodbye to the past. He devoured a spread of chicken chow mein, fried rice and deep-f...
(We should also point out that there is equally compelling research documenting the positive effect of omega-3s on the brain as well,35 but because this is a book on cholesterol and cardiovascular disease, we’ll focus on the heart.) More than thirty years ago, scientists began to notice very low ...