The 150 Healthiest 15-Minute Recipes On Earth - Plot & Excerpts
Just be sure to purchase poultry without the hormones, steroids, and other unhealthy additives. These dishes require a bit more cook time, but are both easy and delicious to make. bonus: They incorporate superspices such as turmeric and antioxidant-rich additions like cranberries and cabbage. One-Pot 5-Spice Chicken and Shrimp Soup Honey Drumsticks with Calorie-Burning Cayenne Light and Quick Caribbean Chicken Thighs Quick-Dash Baked Hash Healthy-in-a-Hurry Chicken Apple Sausage and Red Cabbage A Healthier Meatloaf with Chutney One Main, Two Meals II Easy Roasted Turkey Tenderloin with Cranberry Salsa Low-Cal Turkey Barley Soup One-Pot 5-Spice Chicken and Shrimp Soup From Dr. Jonny: Typically, Chinese five-spice powder is made with star anise, fennel, Szechuan peppercorns, cloves, and cinnamon, but there are different variations. The formula is based on the Chinese philosophy of balancing yin and yang in food, and the five-spice powder is designed to encompasses all five flavors used in Chinese cuisine: sweet, sour, bitter, spicy hot, and salty.
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