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Mark Lauren books

Mark Lauren
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3.98 of 5 Votes: 1
Books: 2 | Review: 0 | Avg rating: 3.98
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Read Books by Mark Lauren

Book

You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And Women (2010)

While not the most editorially sound piece of work (e.g. I lost count of the numerous instances of loose when lose was intended), this quick read definitely piqued my interest in committing to bodyweight training. Mark provides plenty of functional exercises that are sure to increase anyone's fit...

You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And Women (2010) by Mark Lauren
Book

Tělo jako posilovna: Bible posilovacích cviků vlastní váhou (2010)

It is a little odd to me that the author seems to want the reader to do no cardio, but his point is you lose fat faster with more muscle than with cardio. He takes it a little far. I have followed his beginner progam, and I gotta say, I'm impressed. I have been able to adapt exercises to my lame ...

Tělo jako posilovna: Bible posilovacích cviků vlastní váhou (2010) by Mark Lauren

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