I loved this book. Ryan checked it out from the library about a year ago, but then when he ran the Boston Marathon in April 2011, Mark Remy was at the Runner's expo signing copies of the book so we bought it. And, I got around to it now, and I even for a beginner-off and on runner like me I thi...
I started running three years ago and I was sporadic at best. So when I picked this up (from my boss' pile of book give-aways) it reminded me of a lot of helpful steps and etiquettes to observe from the moment you decide to run until when you crossed the finish line. It is definitely not a runni...