Pros: Excellent, detailed, eye-opening guide to problems and consequences of the SAD (Standard American Diet). More than a diet book, it's a lifestyle book!Cons: May be too much science for some readers. May not be your cup of tea if you're not a Paleo fan."The Primal Blueprint" was my first ever...
Basically, it's pretty basic. Most of the recipes are variations of "cook protein and vegetable together with some seasoning." Well...yeah. There are some interesting ideas towards the end but I don't think it's worth the price. If you're online reading this, you're better off just googling s...
In This Chapter I detail the rationale and benefits of the three Primal Blueprint exercise laws: Law #3, Move Frequently at a Slow Pace; Law #4, Lift Heavy Things; and Law #5, Sprint Once in a While. Following these laws will enable you to approximate the active lifestyle of Grok and develop what...