Just started this diet 5 days ago. Poorly written, but getting results.... 4 lbs down already. :)Not quite 4 months later and I'm changing my rating to 5 stars from 3. I forgive the writing and 90% of the book. I have been following this diet (actually only loosely and only phase 2) for not q...
I am quite pleased with this diet. I tried Atkins once and lost 20 pounds in a fairly short period of time. But then, like many others, I started gaining it back (Atkins is a horrid diet if one enjoys food). I went to the Shangra-La diet and halted the weight gain, but I was much disillusioned wi...