I found this book helpful, as it dovetails well with my latest therapy experience. And after I memorized the procedures (tools), I believe they work. One I find particularly helpful is the Reversal of Desire. If there is a task you dread doing or social event you dread attending, you repeat the f...
The entire time I was reading this I felt like a patient who just wasn't getting it. The concepts made sense but weren't concrete to the point being tangible, which was what I needed. Case in point, attempting to visualize my shadow- I came up with nothing. And I know I'm a hotbed of insecurity. ...