I picked up this book because I thought the title was funny and so it sparked my interest. It's a quick read. It focuses on self-observation and keeping ourselves engaged in life. The exercises are similar to those in varying mediation books which makes sense because mediation focuses on self-ref...
**Insanely good.**Ohmygoodness. Philippa Perry’s _How to Stay Sane_ is an insanely good read. It’s simply mind-boggling how she is able to succinctly and satisfyingly weave together so many complex concepts of psychotherapy and neuroscience into such a readable, relatable, and resourceful little ...